4 The Health of It

4 the Health of it is a program for people who are at risk of developing a chronic health condition, or those who would like information on how to prevent a chronic condition from developing.

Six-week program – 2 and ½ hour sessions held once weekly for six weeks.

Led by Health Professional teams including a dietician, physiotherapist or kinesiologist, psychologist, pharmacist, and a nurse practitioner or physician.

Attendees will participate in:

  • Hands-on cooking classes and food demonstrations
  • Weekly exercise sessions
  • Guided health discussion and presentations
  • Goal setting and action plan development
  • Weekly progress discussions

Developed by local Health Professionals to meet the needs of local residents. Locations, dates, and time subject to demand and available resources. The program is free; pre-registraion is required.

For more information or to register, please call 902-538-1315 or email 4thehealthofit@avdha.nshealth.ca.