4 The Health of It

4 the Health of it is a program for people who are at risk of developing a chronic health condition, or those who would like information on how to prevent a chronic condition from developing.

Goal: To provide information and skill development for people who may be at-risk for chronic illness.

Six-week program – 2 and ½ hour sessions held once weekly for six weeks.

Led by Health Professional teams including a dietician, physiotherapist or kinesiologist, psychologist, pharmacist, and a nurse practitioner or physician.

Attendees will participate in:

  • Hands-on cooking classes and food demonstrations
  • Weekly exercise sessions
  • Guided health discussion and presentations
  • Goal setting and action plan development
  • Weekly progress discussions

Developed by local Health Professionals to meet the needs of local residents. Locations, dates, and time subject to demand and available resources. 

The spring 2017 program schedule is outlined below! Registraion is required.

For more information, please call 902-538-1315 or email 4thehealthofit@avdha.nshealth.ca.



4 the Health of It Spring 2017 Programs939.14 KB